History
I was introduced to Pilates in 1999 after knee surgery. I was advised by a physical therapist to try Pilates equipment training over my usual running and skiing regimen. I was an athlete my entire life, however, I immediately saw the benefits of Pilates and I became stronger than before my surgery. I knew immediately that I wanted to teach Pilates to expose and help others with this work.
Specialties
I have a strong passion for Pilates and believe it can help people of all ages and physical conditions. I teach duet and/or private sessions in a personalized quaint setting. Sessions are 55 minutes and involve training on the Tower/Reformer combo, Wunda chair, Ped a Pul, and Bodhi Suspension system. I am a Qualified Ron Fletcher Instructor with over 14 years experience. I have also been trained in post rehabilitation work for back, neck and knees.