History
We understand and respect individuality and unique circumstances. For that reason, we create exercise programs based on the individual needs of our clients that are optimized to help them reach their personal goals. When beginning an exercise program, we emphasize the importance of building a solid foundation of good technique, enabling our clients to realize fast results while simultaneously preventing injury. We believe in starting slow and steady, making sure that your body is strong, flexible and truly prepared to tackle traditional Pilates exercises. By focusing the first few classes on