History
O, Sweet Yoga came to be, as there was/is little to no studios are in the area. I wanted to bring the community a space of relaxation and tranquility. A place to practice and simply be on our mats. A place of community and no judgement. A warm and loving place to practice yoga.
Specialties
Dive deeper into your inner peace at O,Sweet Yoga! Quiet the mind as you find your breath in an amazing Vinyasa Flow classe offered. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility, boost metabolism and concentration while cleansing the body and calming the mind. Restorative Yoga is also offered. Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (These are floor poses). All levels yoga for all classes. Pregnancy Yoga is starting August, 2018.