History
After years as a Mental Health Clinician, I realized my true passion was health and fitness. I decided to switch gears where I could support and motivate clients with healthy eating and lifestyle choices that create lasting change. I got my start as the Assistant Fitness Director at Healthworks in Boston, MA. It was there that I earned my certifications as a Personal Trainer, Pilates Instructor, and Holistic Health & Integrative Nutrition Coach. After six years at Healthworks, I was given the wonderful opportunity to own my own studio. I purchased Saldare Spa, a boutique fitness and wellness studio in Boston's historic South End where I and my highly trained staff supported clients on proper fitness, nutrition and holistic wellness. After seven amazing years I sold Saldare, moved to Phoenix, and founded Menzer Fitness LLC. In this beautiful city I continue to support clients looking to live healthy, happy and fulfilled lives. Are you ready to meet your goals?
Specialties
Accountability, Motivation and Support. Want to feel better and live more vibrantly? I will get you results and you won't have to do it alone. As your Certified Personal Trainer, Pilates and Yoga Specialist I'll help you set, meet and exceed your goals for optimal fitness. Whether you want to gain strength, increase flexibility, correct an injury or improve your overall wellness we'll make it happen. I have a vast repertoire of effective and meaningful fitness routines to work from based on what you need, and what you genuinely enjoy. You'll have fun when you sweat, I promise. As your Nutrition Coach, I'll support you with healthy eating and lifestyle choices, help you develop and set goals, and motivate you to take your good intentions and put them into practice. I am here to help you discover the best food and lifestyle choices that work for YOUR body.