History
Lift To Lose Owner Catherine Bongiorno: I've instructed at numerous health clubs in the Seattle area over the years and settled into The Boeing Wellness Center in Everett in 2008, teaching body conditioning, Boot Camp, kickboxing and cycling to Boeing employees. My passion for helping others get and stay fit led me to open my own business, Lift To Lose Fitness, in 2009. Operating out of the Rosehill Community Center in Mukilteo, you get the guidance and expertise of a personal trainer without the high price tag. Teaching to a small group allows me to keep a strict eye on form, strengths and weaknesses of each participant, as well as level of progression- all while keeping the price affordable.
Specialties
Private personal training and small group exercise classes at an affordable price. At Lift To Lose Fitness, we focus on building muscle with weights, medicine balls and resistance bands while increasing aerobic endurance and torching calories with interval training. The Lift To Lose guarantee: You're going to LOVE your workouts.