Dr. Ben Bocchicchio, a renowned physical fitness master and best-selling author based in Scottsdale, Arizona, offers a transformative approach to achieving optimal health and fitness through his book, "15 Minutes to FITNESS Dr. Ben's SMaRT Plan for Diet and Total Health." With a focus on strength training, Dr. Ben's program has been proven to help individuals add lean muscle while losing body fat, providing an alternative to spending hours at the gym.
Dr. Ben Bocchicchio's fitness DVDs and video seminars further guide individuals on their journey to a better life, teaching them how to lose fat, build muscle, and improve their overall well-being. Additionally, Leo's Fitness Lab in San Diego, which follows Dr. Ben's Smart Method of training, offers high-tech gym facilities equipped with ARXFit computer-controlled machines and advanced body composition measurement tools like the Cosmed Bodpod and PNOE breath test.
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