History
Ascent Personal Training was established in 2014. We help people achieve freedom through their health and fitness. Our education and years of experience have evolved into our proven system of training that addresses all 3 principles of Health and Fitness. Our methods get to the heart of the matter by addressing Exercise science, recovery techniques, Nutrition and Mindset.
Specialties
Our training approach will revolutionize your life and transform how you perform, look, and feel each day. The Ascent Training system utilizes the integrated approach of exercise science, nutrition, mental training, and recovery techniques that has helped power many of the best fitness professionals in the world. Whether you want to increase your energy levels, gain more muscle, increase strength, lose 15 pounds, or just enjoy organized exercise, we can help you reach your goals.