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True40 is a 60-minute workout class suitable for all ages and fitness levels. With locations in Birmingham, Alabama, True40 offers a tailored workout experience with instructors trained to meet individual needs. The studio also offers 50-minute express classes, sticky socks for purchase, complimentary hand towels, and water bottles for purchase. Founded and managed by Kaitlyn Bentley, True40 is dedicated to creating a supportive community and evolving the workout experience.