Started in the River Region in 2009, MJ Yoga is the only certified hot yoga in Montgomery as well as the only school for yoga teachers in Montgomery. MJ Yoga is a certified Yoga Alliance 200 RYS School. Offering a slate of 12-17 group classes per week, along with personalized private sessions created around the specific needs and convenience of clients. Also workshops are offered throughout the year. All instructors are certified through the Yoga Alliance, meaning that they have endured at least the minimum of 200 hours per training. MJ Yoga focuses on the ancient art of the 8 limbs of yoga.All teachers offer something for your practice and are offered at all levels.Unless specifically noted, classes are for all abilities. If you are needing a restorative class with a deep stretch we have it or getting private lessons are available. We have clients with diverse physical conditions from extremely fit to those needing deeper healing, specialty practice, or recovering from injury.
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