Specialties
BOW clients enjoy the privacy of conducting their personal crafted workout session within a peaceful, life enhancing fitness environment where they feel at home. We appeal to the exerciser who has struggled to exercise and eat well for a lack of knowledge, motivation, and accountability. We also appeal to the exerciser who has been injured and afraid of getting back out there for fear of getting hurt again. We train at a facility located off of Hwy 31 in Pelham that is 1200 square feet. At BOW it is impossible to get lost in the crowd or become just another number. Training sessions are scheduled for 1 hour exclusively booked with you and your trainer. Since we know that each individual is different; bio mechanics are different, lifestyle's are different all of our individual exercise needs vary. We Believe our training approach is effective and efficient because we focus on spending quality time and attention teaching proper exercise technique, eating well principles, and instruc
History
BOW started in April of 2013 in my home garage in Pelham. In November of 2013 we officially moved into a Space in the North Pelham Plaza and it's been home for us ever since. We have steadily grown over the course of 5 years from training only 3 people in a garage to a business that has trained well over 200 people.