Triathlon Training

So you've decided to train for a triathlon. Sure, the swimming, cycling and running will be grueling, but are you set for the really hard part? The part that could end with you lost and searching for your stuff amid piles of gear?

By Craig Haggit

Misery loves company. No, wait, that's not how it goes. Strength in numbers -- that's it! Triathlon training groups are as varied as the athletes themselves, and finding one that's right could be the first step in helping you stick with the sport.

By Lance Looper

Most triathletes, before getting obsessed with the competition, start out as runners. But from the sprint distance triathlon to the ultimate Ironman, there are several different ways to train for the running section.

By Gerlinda Grimes

Think you have what it takes to compete in a triathlon? Chances are you do, but before signing up for the next available race, you'll want to be adequately prepared for the challenge ahead.

By Caitlin Uttley

As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?

By Christopher Lampton

Deciding to run a triathlon, whether it's the sprint version or a full-fledged Ironman, is a major commitment. Making sure your body gets the right combination of carbohydrates, protein, vitamins and hydration can mean the difference between a successful race and a painful ordeal.

By Meghan E. Smith

Yoga for triathletes pushes a combination of strength, flexibility and concentration into its routines. The idea is to build up the core muscle groups. Are you using yoga to prepare for the next competition?

By Eric Baxter

Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?

By Marianne Spoon

You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?

By Colleen Cancio

In the world of cycling, not everyone agrees on pedal float. Some want more of it; others prefer less. What is it? We're not talking about tiptoeing through the tulips.

By Colleen Cancio

It may seem hard to believe that something as menial as arm or leg hair can slow you down in the water. Is this simply the stuff of superstition? Or is there something to this ritual?

By Jane McGrath

Just as different types of cars have different fuel needs, triathletes have different nutritional requirements from the rest of the population. How many protein bars, energy gels and calorie-heavy meals do triathletes need to pack into their training program?

By Julia Layton