Studio Praxis Pilates in Westmount offers high-quality boutique reformer classes focused on stability, mobility, and flexibility. Their method and training aim to energize and connect individuals to their bodies through creative and challenging classes that cater to various fitness levels.
Located in the heart of Montreal, Studio Praxis Pilates provides a movement experience designed to strengthen and lengthen muscles while prioritizing mindful movement to avoid strain on joints. With a range of classes available both in-studio and virtually, individuals can enhance their physical and mental well-being through the transformative power of Pilates.
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