New Insights Counselling, based in Toronto, ON, specializes in Emotionally Focused Therapy (EFT) for couples, individuals, and families. With over 40 years of experience, Allan Findlay, the certified EFT therapist, offers a structured and focused approach to help clients regulate emotions, improve communication, and stabilize relationships.
EFT, grounded in Attachment Theory, has a proven track record of creating secure connections and enhancing emotional regulation. Whether you're seeking couples therapy, affair recovery, individual therapy for anxiety or trauma, or family therapy to improve relationships, New Insights Counselling provides in-person and online sessions throughout Ontario.
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