GPS Fitness and Coaching Inc. in Toronto offers personalized training services that aim to elevate clients' fitness levels while fostering positive lifestyle choices. Each session at this boutique Personal Training Service is tailored to provide a challenging yet enjoyable experience, ensuring clients leave feeling rejuvenated. Coach Parris, with a Bachelor's Kinesiology Degree and various certifications, specializes in a wide range of areas, including weight loss, rehabilitation, and strength training.
The S.T.A.R.T System, the core philosophy of all GPS training programs, guides every session to focus on specificity, timing, activation, range of motion, and technique. The comprehensive assessment at the beginning of each Personal Training session covers goal setting, postural analysis, and muscular endurance testing to tailor subsequent sessions accordingly. Additional services include functional resistance training, corrective exercise programs, and various specialized training programs for different fitness goals.
Clients of GPS Fitness and Coaching Inc. have praised Coach Parris for his dedication, expertise, and personalized approach to training. Testimonials highlight the significant results achieved under his guidance, from weight loss and increased strength to improved endurance and overall fitness. The supportive and motivating environment created by Coach Parris has helped individuals of all backgrounds achieve their fitness goals and lead healthier lifestyles.
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