Deepika Mittra is a therapist, stress expert, and self-care advocate based in Edmonton, Canada. With a background in science, social work, and dance, Deepika helps individuals, couples, and families develop tools to manage stress, anxiety, and trauma through a holistic approach that emphasizes the mind-body connection.
Offering individual counseling, mind-body skills groups, workshops, and a yoga memory game ebook, Deepika's work incorporates mindfulness, cognitive behavioral therapy, and solution-focused therapy to empower clients to thrive and unlock their full potential.
Generated from their website